TMJ therapy may be suitable for people experiencing:

• Jaw tension, discomfort or muscle tenderness

• Jaw clenching or teeth grinding

• Tightness through the face, temples or neck

• Headaches that may be associated with jaw muscle tension

• Restricted or uncomfortable jaw movement

• Facial muscle fatigue or tension associated with daily habits and stress

Jaw pain and related symptoms can have several contributing factors. TMJ therapy may form part of a broader approach to care, alongside dental, medical or other appropriate treatment when needed.

If you have persistent, severe or unexplained symptoms, a dental or medical assessment may be an important first step.

Your comfort, safety and sense of control are always priorities.

We’ll begin by discussing your concerns, relevant health history and what you would like help with. This gives us an opportunity to determine whether treatment is appropriate and agree on an approach that feels right for you.

Treatment may include remedial massage and soft-tissue techniques to the jaw, face, scalp, head and neck. Depending on your needs, external techniques may be combined with intraoral treatment.

Before any intraoral work, I’ll explain what the technique involves and check that you understand and consent to proceeding. Medical-grade gloves will be worn, and I’ll work gently while checking in with you throughout.

You are always welcome to ask questions, request a change in pressure, pause or stop treatment at any time. Intraoral techniques are never compulsory, and we can discuss other options if you prefer not to receive them.

Some tenderness may occur when working with sensitive or tense tissues, but treatment should remain within your agreed comfort levels. We’ll communicate throughout to make sure the approach feels appropriate for you.

Everyone responds differently to treatment. You may notice reduced tension, greater ease of movement or a sense of relaxation, although individual results and how long they last can vary.

Some people experience temporary tenderness or increased awareness of the treated muscles over the following day or two. Mild facial redness may also occur and should settle. Treatment can be adapted to help minimise discomfort where appropriate.

If you experience unexpected symptoms or have concerns after your appointment, please get in touch. Significant or worsening symptoms should be assessed by an appropriate health professional.

Intraoral techniques aren't suitable for everyone or every appointment. Depending on your circumstances, we may modify your treatment, use external techniques only or recommend that you seek advice before proceeding.

Please let me know before your appointment if you currently have, or have recently experienced:

• An active viral or bacterial infection

• Cold sores, mouth ulcers or other oral infections

• Recent dental surgery or tooth extractions

• Loose teeth or concerns relating to dental implants

• Significant gum disease or bleeding

• Recent facial trauma

• Any other oral or dental concern that could make treatment uncomfortable or unsafe

Please also share any relevant health or dental conditions, recent procedures, changes in your symptoms or concerns you may have. We can discuss whether treatment is appropriate and whether further assessment is needed.

TMJ therapy isn't about forcing your jaw to relax or treating every person in the same way. It's about understanding your individual experience and working with your body, using appropriate techniques and adjusting treatment to your needs.

Where helpful, we can also discuss simple ways to build awareness of jaw tension and support your care between appointments.

If you're experiencing jaw tension or discomfort and would like to explore whether TMJ therapy is right for you, you're welcome to get in touch or book an appointment.

Remedied — a place to slow down, reconnect and restore.