Restoration & Regulation Workshop
The more I learn about the body and nervous system, the more I realise how important our connection with our body is, and how often that connection is fractured.
Not only are we living in a super busy world, but we are also often living in our heads; and while our brain is an amazing and powerful computer system, everything we do is driven by the efforts of our body and nervous system to protect us and keep us safe.
Enter the Restoration & Regulation Workshop.
A space to understand the nature of your nervous system and body, connect with and accept where your body and nervous system are at right now, and learn regulating practices that can help you increase your safe zone long term and meet your needs in the moment.
This is not an event where you are expected to share your private story, move your body in a way that is uncomfortable for you, or feel pressured to leave grounded and calm.
This is not education for the purpose of being calm all the time, “fixing” your nervous system and body, or overwhelming your brain-body system with information overload.
This is a gentle space, where you are invited to come as you are.
A space where education is shared slowly and gently, with kindness.
Where movement is based on science and evidence.
Where you can be cradled in the nurturing care of coregulation.
Where you can recognise the protection of your nervous system, accept where you are at now, and learn how to support yourself through your healing journey.
Where things can start to make sense again.
If you are interested in uncovering the wisdom, joy and healing of restoration and regulation, register your details below to be first on the list for the Restoration and Regulation Workshop.
I have no doubt that your body, mind and nervous system will thank you.
Mel